Preparing for pregnancy is not only necessary for women, but men should also pay more attention during the preparation period. For people preparing for pregnancy, the first thing to do is to quit smoking and drinking, and maintain the quality of their sperm. Many men like to drink tea, so people want to know if men can drink black tea when preparing for pregnancy? Next, I will give you a detailed introduction, hoping it will be helpful to everyone.
Can men drink black tea while preparing for pregnancy
If you are planning to get pregnant, you need to have a regular lifestyle, balanced nutrition, a reasonable diet, sufficient sleep, and avoid eating raw, cold, spicy, greasy, and stimulating foods. You can drink black tea instead. Men can occasionally drink a little during the preparation for pregnancy, but it is still better to pay attention to their diet. It is best for men to also supplement folic acid at the same time, as this will not be necessary after pregnancy.
What can men eat during pregnancy preparation
Protein is the fundamental nutrient of the human body and an important raw material for generating sperm; Zinc selenium as the core: Zinc and selenium are the most important components of sperm metabolism and male reproductive system immune function; Multivitamins: Various vitamins found in fruits and vegetables are essential nutrients for male reproductive physiology, which greatly help promote sperm production and improve sperm activity.
Maintain a regular diet, sleep and wake up early, avoid taking medication casually, avoid smoking, drinking alcohol, coffee, and so on. Eat more fresh vegetables, fruits, meat, fish, shrimp, and liver in terms of diet. During ovulation, the chances of conception are higher, and having sexual intercourse every two to three days can improve sperm quality.
Can men drink black tea while preparing for pregnancy? During the preconception period, men should develop good lifestyle habits and avoid smoking and drinking alcohol to ensure the quality of sperm. And during the preparation for pregnancy, it is also necessary to pay more attention to diet and avoid eating unhealthy foods. During the preparation period for pregnancy, it is recommended to eat more fresh vegetables and fruits, and exercise more to enhance one's own resistance.
