There are many precautions to be taken during pregnancy preparation, and many things or foods should not be touched again. During the preparation for pregnancy, it is important to pay attention to balanced nutrition. Everyone knows that smoking and drinking can cause great harm to the human body, but it is also difficult to quit. Moreover, alcohol has a significant impact on the quality of men's bodies. Can men prepare for pregnancy by drinking alcohol?
Can men drink alcohol while preparing for pregnancy
Getting pregnant after drinking alcohol can also cause intrauterine growth retardation in babies, dysfunction of the central nervous system after birth, and various deformities in the face and body, such as defects in the heart structure and various deformities in hands, feet, fingers, etc. The intelligence after birth is also lower than that of ordinary babies. So the impact of men drinking alcohol on the fetus is very significant.
For couples preparing for pregnancy, drinking alcohol by men can reduce the probability of pregnancy. On the one hand, alcohol can have a serious impact on male sperm quality, and on the other hand, excessive alcohol consumption can affect male sexual function. It is recommended that men improve their sperm problems in a timely manner, and take 6 tablets per day to improve sperm quality and assist in preparing for pregnancy. In addition, if a man always has a strong smell of alcohol, it is likely to cause female aversion.
What should men eat to prepare for pregnancy
1. Protein is the basic nutrient of the human body and an important raw material for generating sperm. It is like the steel and cement of a high-rise building, without it, the metabolism and physiological functions of the human body will be affected, and even impossible to talk about. The diet of men preparing for pregnancy should mainly focus on high protein, and eat more high-quality protein rich foods such as milk, poultry, eggs, soybeans, beef, fish, etc;
2. The various vitamins in fruits and vegetables are essential nutrients for male reproductive physiology, which greatly help promote sperm production and improve sperm activity. Their strong oxidizing properties can also protect male reproductive cells from viral damage.
Men preparing for pregnancy should not drink alcohol. Alcohol can cause significant damage to men's sperm quality. During the preparation period for pregnancy, it is important to quit smoking and drinking. Smoking and alcohol should not be consumed during the preparation period. After drinking alcohol, it is necessary to wait for a period of time before preparing for pregnancy. During the preparation period, it is important to pay attention to balanced nutrition and avoid picky or stimulating foods.
