Many men's eyes light up when they hear alcohol, and indeed, many men who come out to wander the world have some tolerance for alcohol. However, on weekdays, men who dare to take risks also encounter difficulties during the preconception period because they are strictly controlled by their wives and dare not drink alcohol. But their alcohol addiction has flared up again, and they really don't know what to do. They really want to drink alcohol, even a little bit. So today, the editor will introduce to you, can men drink alcohol during pregnancy preparation?
Can men drink alcohol during pregnancy preparation
Smoking and drinking are unavoidable for men during work and social gatherings, but if they are in the preconception period, they must not smoke or drink again. Because research has shown that nicotine in cigarettes can reduce the number of male sperm and increase the probability of sperm abnormalities; Alcohol can lower male fertility and, in severe cases, cause chromosomal abnormalities, which have a significant impact on the next generation. Therefore, during the first half of pregnancy, avoid smoking and drinking alcohol.
How should men eat during pregnancy preparation
1. Eat more goji berries. During the preconception period, men should eat more kidney tonifying foods. There are many foods that are beneficial for men, such as red dates, goji berries, etc., which are all foods that men should eat more during the preconception period.
2. Eat more lamb. Some people also give men lamb whip soup during pregnancy preparation. Lamb meat is actually very beneficial for male sperm secretion, so it is recommended to drink more lamb soup during pregnancy preparation.
3. Refuse spicy food. If you have already decided to prepare for pregnancy, you need to change your eating habits and avoid eating too spicy and stimulating foods. Although spicy and stimulating foods can satisfy your cravings, they can have a significant impact on your body after being consumed, leading to weakened sperm function. Even if you eat a lot of supplements, if you eat too much spicy and stimulating food, these foods are useless and can actually cause a certain burden on men's bodies, leading to symptoms of kidney deficiency in some men.
Once a man decides to conceive and have a baby, he must quit drinking and refrain from drinking to avoid damaging his sperm quality or affecting the health of the fetus in the future. Generally speaking, quitting alcohol can be difficult. I hope male friends can show their courage and give up drinking for the happiness of their families. It is worth it. The editor also reminds male friends here that they must pay attention to their diet during the preconception period, and can eat more foods that are good for their health, such as goji berries and lamb.
