To achieve eugenics, it is not enough for one person's efforts. Both husband and wife have precautions to take, such as maintaining a good mood, quitting unhealthy habits, avoiding smoking and drinking, strengthening nutrient intake, exercising, and paying attention to medication safety when preparing for pregnancy. Can men drink alcohol during pregnancy preparation?
It is not allowed for men to drink alcohol during pregnancy preparation, as excessive drinking can lead to a decrease in sperm quality. Sperm plays a crucial role in the process of conception. If the number of sperm is too small or the deformity rate is high, it will affect the chances of conception. Even if successful fertilization and implantation occur, under the influence of alcohol, it may still lead to embryonic abnormalities, resulting in symptoms of intellectual disability and delayed response in newborns.
In addition, during the preparation for pregnancy, it is necessary to strengthen nutrition in diet, eat more foods containing protein and vitamins, and eat more vegetables and fruits. At the same time, male friends need to exercise more during the preparation for pregnancy. Exercise can not only strengthen the body, but also make the sperm more active, enhancing their vitality. These factors can have a direct or indirect impact on conception. Furthermore, it is necessary to have a regular sleep routine. When the body is in a state of fatigue for a long time, it can affect the quality of sperm, which in turn can affect conception. Therefore, both men and women need to ensure sufficient sleep during the preparation period for pregnancy.
