Usually, when women start preparing for pregnancy, they need to pay more attention to their diet. In addition, they should also supplement some folic acid tablets to prepare for the birth of a healthy baby. Some women may also supplement with additional substances, believing that it is beneficial for later pregnancy. So, can I take VC when preparing for pregnancy?
Women can take vitamin C during the preconception stage. Supplementing with VC during this period will not affect normal pregnancy preparation. However, if pregnant women do not lack vitamin C, they can choose not to supplement it. Reasonable supplementation of vitamin C for pregnant women can effectively improve the absorption and utilization of calcium and iron in the female body, and maintain the normal metabolism of the female body.
If women also want to supplement vitamin C, they should not rely solely on taking vitamin C tablets to supplement, but can obtain it through food. Pregnant women need vitamin C and can consume more from fruits and vegetables. Most fruits in daily life have sufficient vitamin C content, such as cherries, strawberries, oranges, kiwis, tomatoes, cauliflower, and other foods.
After pregnancy, women also need to supplement some nutrients such as folic acid, vitamins, and minerals in moderation. However, pregnant women should not blindly buy and take supplements from pharmacies. Based on the examination results, doctors should help prescribe supplements that are specifically suitable for pregnant women. They should also pay attention to taking according to the dosage and regularly undergo relevant physical examinations.
