The purpose of preparing for pregnancy is to give birth to a healthy and intelligent baby. Therefore, there are many precautions to be taken during the preparation period, such as paying attention to diet and lifestyle habits, as well as supplementing nutritional elements, in order to regulate the body to the best state. However, it is important to pay attention to the consumption of some nutritional supplements and provide them according to demand. So, can pregnant women take vitamin B2?
Can I take vitamin B2 for pregnancy preparation
It can be said that research has shown that if women lack vitamin B2 before pregnancy, it can easily cause various inflammations, which can affect their successful pregnancy. Therefore, it is recommended that women preparing for pregnancy supplement some vitamin B2 appropriately before pregnancy. Why should expectant mothers supplement vitamin B2 before pregnancy? Once the body lacks vitamin B2 during pregnancy, it can cause metabolic disorders in women, leading to symptoms such as angular inflammation, dermatitis, glossitis, scrotal inflammation, and keratitis.
Generally speaking, the storage of vitamin B2 in the body of a normal adult is not large. The required amount of vitamin B2 in the human body is related to energy metabolism. For every 1000 kcal of energy consumed, 0.5 grams of vitamin B2 are needed.
What are the effects and side effects of vitamin B2
Vitamin B2 is converted into flavin mononucleotide and flavin adenine dinucleotide, both important coenzymes for tissue respiration, and can activate vitamin B6 to convert tryptophan to niacin, which may be related to maintaining the integrity of red blood cells. After entering the human body, vitamin B2 is phosphorylated and converted into riboflavin phosphate and flavin adenine dinucleotide, which combine with proteins to form a dehydrogenase that regulates the redox process. Dehydrol is an important substance for maintaining cellular respiration in tissues. Without it, the metabolism of substances in the body is disrupted, leading to conditions such as angular inflammation, dermatitis, glossitis, seborrheic dermatitis, conjunctivitis, and keratitis.
Vitamin supplementation can usually be achieved through food. If you are worried about vitamin deficiency, you can eat more orange and red fruits and vegetables. If taking Wei Yong Vitamin Tablets alone, it should be taken under medical advice, because if the body is not deficient in vitamins, excessive supplementation will only have the opposite effect and bring burden and adverse effects to the body.
