When a couple is preparing to have a baby, both of them will pay close attention to their health, especially women who will consider whether their physical conditions are suitable for pregnancy. Sometimes they may want to supplement some extra nutrients. So, can we take vitamin A for pregnancy preparation?
Preparing for pregnancy can be supplemented with vitamin A through dietary supplements, as in the early stages of pregnancy, the body may experience various reactions due to the influence of progesterone levels. For example, some may experience pregnancy reactions such as vomiting, which can affect appetite and reduce the intake of vitamin A. Low levels of vitamin A can be very detrimental to the development of the child's heart.
Whether preparing for pregnancy or in the early stages of pregnancy, it is advisable to eat more foods rich in vitamin A, including various fruits and vegetables. The proportion of different vitamins varies. Eating some in moderation can effectively increase the content of vitamin A and also improve vomiting, which may cause discomfort to oneself.
During pregnancy, it is generally not necessary to supplement various vitamins separately by eating vitamins. If one supplements too much, it may have negative effects on oneself and the baby. Therefore, it is not recommended to supplement other substances besides vitamin A. By enriching the variety of foods, one's body level can reach a good state. Drinking more water and exercising appropriately can enhance physical fitness.
