It is said that the stage of pregnancy is very important, but in fact, one should not be careless during the preparation period for pregnancy. To make future babies stronger, it is necessary to lay a solid foundation from the time of preparing for pregnancy, so that one's own conditions are more suitable for the growth and development of the fetus. Can we take vitamin A during the preconception period?
Vitamin A is an essential vitamin for the human body and plays a crucial role in the development of the fetal heart. In the early stages of pregnancy, if a pregnant woman lacks vitamin A in her body, it increases the risk of congenital heart disease in the fetus. In order to promote the healthy development of the baby's heart in the future, women can take vitamin A when preparing for pregnancy. However, the amount of vitamin A supplementation must be well controlled and not excessive.
If a woman has a good appetite and a regular diet, then obtaining vitamin A from her diet is sufficient and does not require additional supplementation. You can eat more foods with high vitamin A content, such as carrots, mangoes, broccoli, etc., which can provide the body with sufficient vitamin A.
In addition to ensuring sufficient intake of vitamins during pregnancy preparation, timely intake of folic acid is also very important. Folic acid is an essential nutrient for the development of neural tubes in fetuses. If folic acid is lacking, it can lead to poor neural tube development and even deformities in fetuses.
