Pregnant women need to pay special attention in all aspects. If you want to prepare for pregnancy more successfully, you can also take some medication to assist. Many doctors recommend taking folic acid tablets during pregnancy preparation, but some women believe that the medication is highly toxic and afraid that it may be harmful to the fetus. Can pregnant women take folic acid tablets?
Folic acid can be taken during pregnancy preparation. Folic acid generally needs to be taken three months before pregnancy, and it is not necessary to eat too much each time. It must be taken according to the doctor's dosage. Eating folic acid during preconception is to prevent congenital diseases in the fetus. Women should have a lighter diet when taking folic acid. And try not to stay up late or smoke or drink alcohol during the preparation for pregnancy.
Women who do not plan to conceive should not take folic acid tablets. You can supplement the body's folate needs through daily food. Fresh vegetables, fruits, and meat contain a lot of folate, which can meet the body's needs for folate.
But when cleaning vegetables and meat, be careful not to soak them in water for too long. It is best to wait for the water to boil before adding vegetables when cooking, as this can prevent the loss of vitamins in the vegetables. When choosing vegetables and fruits, it is best to choose some fresh ones, and it is best to eat them immediately after buying them. Otherwise, if vegetables are stored for more than two days, folate will be lost.
