Preparing for pregnancy is a prerequisite for getting pregnant, and of course, there are many things to do during this period. Only in the future can women have greater protection for conception and reduce the occurrence of malformed babies. And everyone knows that folic acid is a must eat during pregnancy, and many people preparing for pregnancy will take it on time, which is very helpful for conception. But can I take folic acid during my period of pregnancy?
Can I take folic acid during my period of pregnancy
Three months before pregnancy and three months after pregnancy. The axis is the time when sperm and egg combine, which lasts for three months before and after, totaling six months. It is emphasized to start taking folic acid before pregnancy in order to maintain a certain level of folate in women's bodies and ensure a good folate nutritional status in the early stages of pregnancy. Pregnant women can take folic acid during their menstrual period.
When should folic acid be taken during pregnancy preparation
The best time to supplement with folic acid should be from 3 months before you prepare for pregnancy to the entire early stages of pregnancy, and the daily intake of folic acid should be within half an hour to an hour after breakfast. Folic acid supplementation continues until the end of pregnancy and cannot be stopped. In the middle and later stages of pregnancy, the synthesis of baby DNA, as well as the increase in placenta, maternal tissue, and red blood cells, greatly increase your need for folic acid. There is no clear time distinction for taking folic acid, and it is usually recommended to take it at a fixed daily time.
Folic acid plays a significant role and is essential during pregnancy. Therefore, it should be taken during the preconception period to avoid eating too late and not being able to exert its effects. Now the country provides free folic acid, and those preparing for pregnancy can go to relevant local units to collect it. Of course, when eating, it is necessary to follow the instructions above in order to achieve better results.
