During menstruation, women will lose a large amount of nutrients, so some women believe that calcium supplementation is necessary, while others believe that menstruation is a normal physiological response and does not require special supplementation of nutrients, so they think that calcium tablets should not be taken during menstruation. So, can I take calcium tablets during my menstrual period? Let's learn about it together below.
Calcium tablets can be taken during menstruation because women lose nutrients such as iron, potassium, and calcium. If women lose too much calcium, it can cause leg cramps, leg pain, insomnia, dreams, seizures, night sweats, and other discomforts. Therefore, for the sake of good health, calcium tablets can be taken to supplement calcium during menstruation, especially for women with excessive menstrual flow. This way, calcium supplementation is more effective.
In addition, many women may experience cold hands and feet, breast swelling and pain before menstruation. If women take calcium tablets at this time, it can effectively alleviate premenstrual syndrome. Therefore, women can take calcium tablets during their menstrual period.
Remind female friends that during menstruation, in addition to taking calcium tablets, they should also eat more blood nourishing foods, because the main component of menstruation is plasma protein. If plasma protein is lost too much, it can easily lead to anemia in the body, which can cause dizziness, weakness, poor resistance, etc. Therefore, it is recommended that women during menstruation supplement minerals and blood nourishing foods in a timely manner, which is beneficial to their health.
