Calcium is a necessary nutrient for people's bodies. If the human body lacks calcium, it will affect its own physical health and be prone to joint diseases. So in daily life, people need to pay attention to supplementing calcium, but pay attention to the method when supplementing, otherwise it will affect the body's absorption of calcium. So, can women take calcium supplements during their menstrual period?
It is allowed for women to take calcium tablets during their menstrual period. Because many women experience a significant loss of calcium during their menstrual period, consuming some calcium tablets at this time can prevent calcium loss in the body and provide adequate protein supplementation. However, in addition to taking calcium supplements, women can also regulate their body by changing their diet. In short, women who take calcium tablets appropriately during their menstrual period will not have any impact on their menstrual cycle and are beneficial to their health.
Excessive blood loss during menstruation, especially for women with excessive menstrual flow, can easily lead to the loss of most nutrients in the body. After all, human blood contains a lot of nutrients such as iron and calcium. So women not only need to supplement calcium appropriately during menstruation, but also can supplement protein, minerals, etc. appropriately after menstruation is over.
If women experience breast swelling and pain, cold hands and feet, and other symptoms before menstruation, it may be premenstrual syndrome, and it is necessary to supplement some calcium, vitamin D, and other nutrients appropriately to alleviate the symptoms of premenstrual syndrome. However, women should be aware that although calcium supplementation is good, excessive calcium supplementation will only have side effects, which are more harmful than beneficial to the body.
