Preparing for pregnancy is a relatively important stage, especially in terms of nutrition. In order to better facilitate the absorption of nutrients by the baby during pregnancy, it is necessary to make preparations during the preparation stage, especially in terms of nutritional supplementation, to avoid difficulty in conceiving due to nutritional deficiencies or affecting the baby in the future. Let's learn together whether calcium can be taken during preparation for pregnancy.
Can I take calcium for pregnancy preparation
During the preparation period for pregnancy, it is advisable to eat more foods with high calcium content, as pregnancy can easily lead to iron deficiency anemia and calcium deficiency. It is too late to supplement after conception, especially for women who are already malnourished. Therefore, before pregnancy, it is recommended to consume more foods such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables to store abundant iron and calcium in the body, in order to prevent iron and calcium deficiency after pregnancy. When preparing for pregnancy, I always want to make the most comprehensive preparations and have the healthiest baby. Calcium supplementation is also an indispensable part of the process of preparing for pregnancy.
Which foods contain calcium
1. Original flavor pure sesame paste, shrimp skin;
2. Milk, yogurt, cheese, farmhouse cheese, ice cream, and other dairy products;
3. Green vegetables such as wrinkled cabbage, green cabbage, and broccoli;
4. Certain nuts and bread
5. Other foods with added calcium, such as juices, grains, and soy products.
Pregnancy is prone to calcium deficiency because all the nutrients for the fetus come from the expectant mother, and the absorption of calcium also comes from the mother's body. In the preparation stage for pregnancy, there is no need to supplement calcium specifically. You can eat some high calcium foods in moderation and engage in dietary therapy. Do not blindly follow the crowd and blindly supplement calcium just because you see others supplementing calcium. Especially for some nutritional supplements, they should be supplemented according to your own actual situation.
