Women will have a lot of blood flowing out of their bodies during menstruation. Although this blood is not what the body needs, losing too much can also affect women's health. Over time, it is easy to develop anemia. Women want to take some blood and iron supplements. So, can I take blood and iron supplements during my menstrual period?
Women can take blood tonifying drugs during their menstrual period, depending on whether the blood tonifying iron supplements are traditional Chinese medicine or Western medicine. If it is traditional Chinese medicine, it is not suitable to take during menstruation. Traditional Chinese medicine has a blood activating effect, and women taking iron supplements from traditional Chinese medicine can lead to increasing blood loss. Although traditional Chinese medicine iron supplements have the effect of nourishing blood, taking them during menstruation can actually cause women to lose more and more blood.
In addition, women can achieve the effect of nourishing blood through diet. Pig liver has a good blood replenishing effect. The iron content in pig liver is very rich. Women should eat some pig liver appropriately. You can directly stir fry pig liver to eat, or use pig liver and spinach to make soup and drink. Before stir frying pork liver, it is necessary to marinate it for a period of time. The marinated pork liver has a good taste and flavor.
During menstruation, women must pay more attention to their personal hygiene and regularly clean their genitals with warm water. Some women believe that using detergent products for cleaning is more effective. In fact, during menstruation, if a woman's body is weak, it is best not to use detergent products.
