Many girls may have heard from their parents since childhood that they cannot take a shower or wash their hair during menstruation, but each menstrual cycle lasts for a week. If they do not take a shower or wash their hair, their hair will become very dirty. So, can I take a shower and wash my hair during my menstrual period?
Women can take a shower and wash their hair during their menstrual period. Women need to pay attention to personal hygiene during menstruation, be careful not to catch a cold, and avoid consuming foods that are harmful to the body. Women can wash their hair and take a shower during menstruation to remove dirt and keep their bodies clean. This is to prevent bacterial invasion during menstruation and prevent diseases.
However, women need to pay attention to some things when taking a shower and washing their hair during their menstrual period. Due to the decrease in women's resistance during menstruation, they should be more careful not to catch a cold than usual. Therefore, when taking a shower or washing their hair, warm water should be used, and after washing, the water on the body, especially the hair, should be dried as soon as possible. After washing, it is necessary to blow dry the scalp as soon as possible to avoid catching a cold.
Generally speaking, the scalp is more sensitive to cold air, so it is not recommended for women to wash their hair every day, especially during menstruation. It is better to do so every two to three days. This can not only prevent the head from catching a cold, but also help with scalp maintenance. In addition, the first day of menstruation is a relatively weak day for women, and it is recommended that women avoid washing their hair on this day as much as possible.
