There are many nutrients that pregnant women need to supplement during pregnancy, and they also have a high demand for calcium. If pregnant women lack calcium, they may experience symptoms such as leg cramps and loose teeth, which can also affect fetal development. Therefore, it is necessary for pregnant women to supplement calcium during pregnancy. However, can they still take calcium tablets after eight months of pregnancy?
At eight months pregnant, you can still take calcium tablets. Pregnant women who are eight months pregnant still need to consume approximately 1200 milligrams of calcium per day to meet the needs of pregnancy and fetal development. Pregnant women at eight months of pregnancy also have a high demand for calcium, as the fetus is developing rapidly at this time. Pregnant women can supplement calcium by drinking milk, taking calcium tablets, and other methods.
Pregnant women also have their own considerations when choosing calcium tablets. It is best to choose calcium tablets with high calcium content, or calcium tablets specifically designed for pregnant women, or to purchase calcium tablets that are suitable for themselves from pharmacies or hospitals. There are many options for calcium tablets, and pregnant women should pay more attention when purchasing them and avoid taking some bad calcium tablets to avoid affecting their own health.
Pregnant women can supplement calcium not only through diet, but also through bathing in sunlight. Especially in winter, they can go outdoors to bask in the sun, which not only makes the body feel warmer, but also helps with calcium absorption. In summer, the weather is relatively hot, so pregnant women should not expose themselves to strong sunlight.
