Exercise is beneficial for physical health, as it can improve physical fitness and enhance immunity. Women usually prepare for pregnancy before getting pregnant, which can make the baby healthier. During the preparation for pregnancy, folic acid should be supplemented and cigarettes and alcohol should be avoided. So, can we still exercise during the preconception period?
During the preparation period for pregnancy, exercise can be done, which is beneficial for health. At this time, people can choose sports such as brisk walking, jogging, swimming, etc. But it's best not to engage in overly intense exercise to avoid excessive fatigue. Both men and women who engage in appropriate exercise during pregnancy preparation are beneficial to their health.
When women engage in physical exercise, the secretion of various sex hormones in their bodies increases, which can improve the function of sexual organs such as ovaries and uterus, enhance the vitality of egg cells, and produce more high-quality eggs, which is very helpful for eugenics and fertility.
Proper exercise for pregnant women can not only increase blood oxygen levels, but also enhance cardiovascular and pulmonary function. This can provide more sufficient oxygen for the fetus after pregnancy. During the preparation for pregnancy, in addition to exercising, it is also necessary to have a regular diet and rest, and pay attention to daily diet. It is recommended to eat more nutritious food and avoid consuming junk food. By taking various measures to prepare for pregnancy, one can welcome the arrival of the baby in the best possible state.
