Women have many precautions during their menstrual period, such as not engaging in vigorous exercise, not touching cold water, and other activities. During menstruation, women need to pay more attention to rest and develop good lifestyle habits. So, can women soak their feet during menstruation?
Of course it's possible, but be careful not to soak in water for too long. Soaking feet in warm water every day can promote blood circulation, improve symptoms of chronic diseases, and promote good sleep. If women soak their feet in hot water during menstruation, it can relax the whole body and relieve menstrual pain. However, the temperature of the foot bath water should be appropriate, especially for women during their menstrual period. The water temperature should not be too cold or too hot, generally between 38 and 43 degrees Celsius.
Women should pay attention to keeping warm during menstruation, avoid getting cold, and consume less raw, cold, and stimulating food to prevent the abdomen from getting cold. Also, women should rest well and reduce fatigue. During menstruation, women's emotions are not stable enough. Try to be calm and avoid mental stimulation.
Soaking feet in hot water can not only improve the quality of sleep, but also have the effect of nourishing the kidneys and clearing the liver. Women may experience insomnia during their menstrual period, and soaking their feet in hot water can promote sleep. If women massage their feet for a few minutes according to the acupoints on the soles of their feet after soaking, it is beneficial for the blood circulation in the body and has a regulating effect on the organs and viscera. After soaking your feet, don't engage in any other activities. You can quickly fall asleep in about ten minutes.
