For women who are physically healthy, their menstrual cycle arrives on time every month. Women may feel very uncomfortable during their menstrual period. For example, symptoms such as lower back pain, abdominal pain, and irritability may occur. Although women cannot engage in vigorous exercise at this time, they can still engage in appropriate physical exercise. So, can I run on the first day of my menstrual cycle?
There is actually no completely correct answer to the question of whether one can run during menstruation. This is mainly related to each woman's own physical fitness. If a woman consistently exercises in her daily life, appropriate exercise at this time can actually benefit blood circulation, thereby promoting the discharge of menstrual blood. But if women rarely exercise in their daily lives and experience physical discomfort during menstruation, it is necessary to control the amount of exercise.
Under normal circumstances, the two to four days of menstruation are the peak period for blood output, during which a normal person's resistance decreases and is not suitable for vigorous exercise. Otherwise, it will lead to accelerated blood circulation, resulting in increased bleeding and more menstrual flow than before.
At the same time, severe cases can also lead to prolonged menstrual periods and cause menstrual disorders. At the same time, during menstruation, some fixed reproductive organ ligaments become loose due to congestion, and intense exercise can easily cause ligament sprains, leading to uterine displacement and abnormal menstruation, and even causing pelvic inflammatory disease or anemia.
