Running is a very common way of exercise for us, and the cost is relatively low, especially for students. In fact, many office workers also have the habit of exercising, after all, they mainly sit in front of the computer at work, and it is necessary to exercise appropriately. So, can I run during the preconception period?
Can I run during the preconception period
It is best to stop excessive exercise during the preconception stage to avoid early miscarriage after conception. But it is also necessary to do some appropriate exercise in daily life. Even after conception, it is important to pay attention to moderate exercise and avoid strenuous activities. Generally, running is recommended for preconception preparation, but slow jogging is better.
In addition, paying attention to diet during pregnancy preparation has a significant impact on the healthy growth of the baby in the future. Expectant mothers and fathers should not only ensure a balance of various nutrients during the preparation for pregnancy, but also pay attention to supplementing some nutrients. It is necessary to supplement folic acid, calcium, iron, zinc, and various vitamins before pregnancy.
Can I dance during pregnancy preparation
During the preconception period, dancing can be done without any significant impact, but the intensity of exercise should not be too high. Proper exercise can help with preconception, and it is best to dance some gentle dances.
Moderate exercise can also enhance physical fitness and be beneficial for preparing for pregnancy. But vigorous activity should not be allowed in the early stages of pregnancy. Dancing generally does not lead to ectopic pregnancy, as long as you do not engage in excessive physical activity. Proper exercise can enhance physical fitness and be beneficial for pregnancy.
If you are planning to conceive, the editor suggests that both men and women can undergo a pre pregnancy examination in advance to see if there are any factors in their bodies that are not suitable for pregnancy. If there are any, some treatment methods need to be taken to regulate. In addition, during the preconception period, both partners can start taking some folic acid tablets orally, which can be purchased at the hospital or pharmacy.
