Female friends may feel some discomfort during menstruation, but these discomforts are temporary phenomena. If they can be well maintained, they can smoothly pass the menstrual period. Many female friends have the habit of running and skipping rope. So, can I run and jump rope during menstruation?
It is best not to engage in activities such as skipping rope or running during menstruation. Because sports such as skipping rope and running involve vertical vibrations, it can cause a woman's abdomen to vibrate up and down, leading to uterine contractions. If a woman's uterus filters contractions during her menstrual period, it can worsen her menstrual pain. Therefore, it is not advisable for her to engage in overly intense physical activity during her menstrual period, especially during the first three days of her menstrual cycle.
If female friends really want to do some exercise during their menstrual period, they can do some soft and soothing exercises, such as yoga, Pilates, etc. The movements of such exercises are relatively light and slow, which can effectively relieve dysmenorrhea. During menstruation, due to the weakness of women, their resistance will also decrease, making them extremely prone to illness.
So during this period, it is important to pay attention to nutrition, fully supplement nutrition, rest, and have a light and healthy diet. Avoid eating overly spicy and stimulating heavy flavored foods, quit smoking and drinking, and avoid drinking too strong coffee and tea. If it happens to be a period of weight loss, it is also necessary to be cautious during menstruation and control it reasonably to achieve the best results.
