Many women know that there are many things to pay attention to during their menstrual period. During menstruation, women's bodies are relatively weak and prone to various diseases. Therefore, it is important to take good care of themselves and stay away from various unfavorable factors in order to bring benefits to their health. So, can I run 800 meters during menstruation? Let's take a look below.
Can I run 800 meters during menstruation
It is not allowed to run 800 meters during menstruation. Running is one of the intense exercises. Engaging in intense exercise during menstruation may cause retrograde flow of menstrual blood in the uterine cavity. When menstrual blood is mixed with stripped endometrial fragments, once the fragments enter the pelvic cavity, it is easy to develop endometriosis. In clinical practice, dysmenorrhea may occur when the symptoms worsen.
What are the taboos for menstruation
1. During menstruation, tooth extraction is not allowed. Due to the weakened immune system of women during menstruation, tooth extraction can easily lead to oral infections and even increased bleeding. Once the bleeding increases, it can easily cause anemia in women. Therefore, women during menstruation should wait until after menstruation before extracting teeth.
2. Try to avoid eating raw and cold foods and drinks during menstruation. Raw and cold foods can cause poor blood circulation in the body, and severe menstrual cramps can occur. It is suitable to eat more neutral foods during menstruation, such as apples, oranges, etc.
3. During menstruation, sexual intercourse is not allowed as the cervix is in an open state. During sexual intercourse, it is easy for bacteria to enter the uterine cavity, leading to gynecological diseases in women.
