Mobile phones have brought a lot of convenience to life. Nowadays, mobile phones have become an essential electronic product in daily life. It is unlikely to completely detach from mobile phones. However, mobile phones carry a certain amount of radiation, and playing with them for a long time will definitely harm one's health. So, can we play with mobile phones every day during pregnancy?
During the preconception period, you can play with your phone every day, but you should seize the time to play with your phone and avoid prolonged use. Put down your phone after using it for more than half an hour or an hour, take a break, and move around to exercise your muscles and bones. This is beneficial for preparing for pregnancy and improving the mental state of women. Women should not overly rely on their phones in their daily lives, as it is difficult to quit once they become addicted to playing with their phones.
In addition, women preparing for pregnancy may need to face the computer for a long time due to work reasons, and the computer also has certain radiation. To avoid excessive radiation, women can install a protective screen on the computer to reduce radiation damage. If possible, radiation protection clothing can also be worn.
In addition, women should not overuse their mobile phones before going to bed at night, otherwise they may experience discomfort such as dry eyes and eye fatigue. And don't habitually place your phone under the pillow, as this radiation can be harmful to the head and affect the central nervous system. It is best to place it 30-50 centimeters away from the head of the bed.
