There are many issues that women need to pay attention to during pregnancy preparation. In addition to conducting relevant pre pregnancy examinations, it is also important to have a reasonable diet, avoid spicy and stimulating foods, and have good sleep to maintain physical and mental happiness and health. This is very beneficial for conceiving a baby. Can I perm my hair while preparing for pregnancy?
Can I perm my hair while preparing for pregnancy
Preparing for pregnancy generally does not recommend getting a perm. Hair perm agents are all chemicals that can affect the normal growth and development of the fetus in pregnant women, and a few women may even have allergic reactions to them. According to research, women's hair is not only very fragile after pregnancy, but also prone to shedding. If chemical cold perm essence is used again for perming, it will exacerbate hair loss. So, don't perm your hair again after pregnancy.
However, there is no need to be overly nervous if you have just had your hair permed before pregnancy. Because the human body's excretory function has the ability to clear chemicals, the chemicals contained in hair dye and perm agents are quickly excreted from the body. Of course, it is best to choose relatively safe dyeing and perming products. Pregnant women can eat more fiber rich foods during pregnancy, such as melons, sweet potatoes, corn, cereal, vegetables, etc., which can help eliminate toxins from the body.
How to prepare for pregnancy before getting pregnant
1. Diversified diet and rich nutrition
Three months before pregnancy, both husband and wife should pay attention to diversified diet and strengthen nutrition. They can eat more foods rich in high-quality protein, protein zinc, calcium and other elements, avoid junk food, eat more fresh vegetables and fruits, increase the absorption of vitamins, calcium and other trace elements, and make good nutritional reserves for pregnancy.
2. Supplementing folic acid three months in advance
Supplementing folic acid in advance can prevent the occurrence of neural tube defects in infants. Folic acid should be supplemented daily starting from 3 months before pregnancy. 4 milligrams, until 3 months after pregnancy.
3. Good lifestyle habits, regular exercise
Try not to stay up late, go to bed early and wake up early. At the same time, take regular exercise to strengthen the physique. You can do jogging in the morning, play badminton, walking in the evening and other sports, and go outdoors to breathe fresh air.
4. Quit smoking and drinking at least three months in advance
Alcohol and tobacco contain various harmful substances, so both spouses should quit smoking and drinking at least 3 months before conception.
Can I perm my hair while preparing for pregnancy? If you want to conceive a healthy baby, it is better not to perm your hair. The chemicals required for perm can cause certain harm to the body. For the sake of the baby's health, it's better to stick with it for a while. After all, babies are the hope of every family, and everyone hopes that babies can be born healthy.
