Menstruation is a process that women go through every month, and many women may experience discomfort during their menstrual period, such as abdominal pain, lower back pain, leg pain, etc. Therefore, many women use some methods to relieve discomfort, such as massaging the waist. Can we massage the waist next month?
During menstruation, you can massage the waist, but the movements must be gentle to alleviate the symptoms of abdominal and lower back discomfort caused by menstruation. Some women may experience discomfort such as lower back swelling and pain during menstruation, which can be relieved by massage. It can also promote blood circulation, relieve muscle tension, and alleviate fatigue and other discomforts.
It is best not to exert too much force or massage the waist during menstruation, as the production of menstrual blood is caused by the shedding of the endometrium. With the shedding of the endometrium, a trauma will be formed in the uterus. If excessive force or prolonged pressure or pounding is applied to the waist at this time, it will cause more serious damage to the wound surface of the uterus, which is not conducive to its repair process and may worsen symptoms such as lower back pain and dysmenorrhea.
During menstruation, it is also important to maintain local cleanliness and hygiene, change underwear and sanitary pads frequently, as infections can easily occur during menstruation, and in severe cases, there is a possibility of acute pelvic inflammatory disease. Long term infections can lead to pelvic adhesions and even infertility. Try to avoid eating raw and cold foods during menstruation to prevent exacerbating menstrual discomfort or increasing menstrual flow.
