Many pregnant women will lie in bed for a long time during pregnancy to rest. Over time, their necks are prone to soreness and discomfort, and they may feel dizzy and lethargic, which may pose health risks to pregnant women. Therefore, pregnant women need to improve this symptom in a timely manner. However, can they massage both sides of their necks during pregnancy?
During pregnancy, massaging both sides of the neck can alleviate discomfort, relieve neck pressure, and bring psychological relaxation. However, some techniques should also be emphasized during massage, and the massage technique should be gentle to avoid stimulating the fetus. The intensity of massage varies from person to person, and it is not necessarily better to apply more force or to apply gentler pressure. It is important to control the appropriate intensity to ensure that pregnant women feel comfortable.
If the massage technique during pregnancy is appropriate, it is beneficial for both the fetus and the pregnant woman. Moreover, due to many pregnant women lying in bed during pregnancy, it is more likely to cause neck problems. Neck problems can affect the quality of life and sleep of pregnant women, so pregnant women should pay attention to them.
Pregnant women also consciously prevent neck problems in their daily lives. They should not frequently lie on the sofa or in bed. When sleeping, pay attention to the height of the pillow, and when lying down, the height of the pillow should be appropriately raised. In addition, it is necessary to strengthen exercise and engage in reasonable prenatal exercises to avoid excessive fatigue of the neck.
