Weight loss is always a popular topic, especially for female friends who love beauty. Some women will continue to lose weight during the preconception period, but it should be noted that weight loss also needs to be moderate, and excessive weight loss is not conducive to physical health. Can I lose six pounds during pregnancy preparation?
If a woman is overweight, she should actively lose weight when preparing for pregnancy, because if a woman is overweight, not only will her fertility decrease, but she is also prone to various pregnancy related diseases during pregnancy. Therefore, losing weight can be beneficial for successful conception and a smooth pregnancy process.
If a woman who is preparing for pregnancy is already thin and still insists on losing weight, then it is inappropriate. Because if a woman is too thin, it is also difficult to get pregnant, as low body weight can directly lead to insufficient luteinizing hormone in the body, resulting in a decrease in eggs and even infertility.
During the preparation period for pregnancy, women should pay attention to the intake of various nutrients, which can help regulate the body, increase the chances of conception, and ensure the normal development of the fetus in the future. During the preconception period, it is necessary to supplement folic acid, protein, iron, and timely regulate one's acid-base balance. This can be achieved by eating more alkaline foods in daily life.
In addition, women should avoid doing things that are not conducive to their physical health during the process of preparing for pregnancy, including frequent sexual intercourse, a completely vegetarian diet, vaginal flushing, lack of exercise, and excessive eating and drinking. In order to improve the quality of fertility, women should quit smoking, drinking, pickled foods, and contaminated foods.
