Many women do not like to have their menstrual period, thinking that those days are a lot of torture. Because during those days, one was not allowed to eat freely, and there were also many discomforts in the body, which led to the inability to follow one's usual habits in daily life. Especially in terms of diet, caution is needed. Can I drink yogurt during my period?
You can drink yogurt during your menstrual period. Yogurt has good appetizing and digestive effects, can enhance appetite, and regulate intestinal flora to treat diarrhea. Some women may experience symptoms such as loss of appetite, nausea and vomiting, bloating, and diarrhea during their menstrual period. Drinking yogurt can improve these symptoms, so it is safe to drink yogurt during menstruation.
However, there are many things to pay attention to when drinking yogurt during menstruation, the first of which is the temperature of the yogurt. Due to the fact that yogurt is not resistant to high temperatures, it is usually kept in the refrigerator. Yogurt that has just been taken out of the refrigerator is cold and can easily cause menstrual cramps. Therefore, do not drink yogurt that has just been taken out of the refrigerator. But it should be left at room temperature for one hour before drinking.
Secondly, it is important to pay attention to the amount of yogurt consumed. Although yogurt has the effect of regulating gut microbiota and treating diarrhea, its effectiveness is particularly slow and may not be effective in the short term. Excessive consumption of yogurt may also worsen diarrhea, so it is important to drink yogurt in moderation during menstruation.
