Women may experience physical discomfort during their menstrual period, so it is important to pay attention to their diet and avoid spicy and cold stimulating foods in order to maintain good health. Women should maintain emotional relaxation and pay more attention to rest during their menstrual period. So, can women eat longan when they come for business?
July and August are the maturity period of longan, which contains a lot of nutritional value, but not everyone can eat it. Women will experience chronic ischemia during their menstrual period, and longan has the effect of generating blood, so it is beneficial for women to eat longan during their menstrual period. Longan and red dates are both foods that are supplements and can be consumed regularly by women even outside of their menstrual period. They have the effects of nourishing blood and promoting health.
If a woman has blood deficiency, she can regularly consume longan and red dates, which are beneficial to her body. Longan has mild properties and has the effects of nourishing qi and blood, benefiting the heart and spleen. It is suitable for symptoms such as dizziness, insomnia, palpitations, forgetfulness caused by diseases such as qi and blood deficiency and heart and spleen deficiency. It can even treat mental decline or post illness weakness.
Women can consume longan after giving birth, which has a nourishing effect. Cinnamon contains various nutrients such as vitamins, sucrose, and glucose, as well as many minerals, fats, proteins, and more. After consuming longan, women can supplement the nutrients needed by the body.
