Adult women will have their menstrual period on time every month, and it is important to pay attention to their diet during this period. Improper diet may affect uterine health. Especially when drinking some beverages, it is important to pay attention to the choice. There are many beverages that are not suitable for drinking at this stage. Can I drink lemon water during my menstrual period?
Ice and carbonated drinks should be avoided during menstruation, while lemon water is a fruit juice that can be consumed without causing harm to the uterus and overall health. However, when drinking lemon water during menstruation, pay attention to the water temperature and remember not to drink chilled lemon water. It is best to drink with warm water at around 60 degrees Celsius, as this temperature will not destroy the nutrients in lemon and is beneficial for the uterus.
In fact, there are many other drinks that can be consumed during menstruation, such as apple juice, grape juice, orange juice, etc. Most of the fruit juices that appear to be drinkable. However, it is not recommended to drink mango juice during menstruation, as mangoes have a slight hemostatic effect that may affect the discharge of menstrual blood.
In addition to paying attention to diet, it is also important to pay attention to one's lifestyle habits during menstruation. Due to poor physical condition and some mental impact in recent days, it is important to ensure sufficient rest time. If your job is flexible, it is recommended to rest at home these days and not stay up late.
