Hotpot is a favorite food for many people, especially when it's cold. Eating hot pot once feels simply amazing. But everyone pays great attention to health, and before eating any food, they should consider whether it will have an impact on the body. Hot pot is the same, especially for women who want to eat hot pot during their menstrual period. Can they eat hot pot during their period?
It is best not to eat hot pot during menstruation, as it is a special period for women during which their physiological conditions are quite unique. During the menstrual period, it is recommended to consume light and nutritious foods, as well as fresh vegetables and fruits such as cabbage, black fungus, white radish, dates, apples, etc.
Hot pot oil is too large and spicy, and women during their menstrual period may experience symptoms such as dysmenorrhea and excessive menstrual blood flow after eating hot pot. Eating hotpot also includes some beef, lamb, etc. Many people believe that undercooked food is the most delicious. This way of eating is undoubtedly adding insult to injury for women during their menstrual period, which can lead to menstrual irregularities and abnormal vaginal discharge.
Many women experience poor mood, anger, weakened immunity, decreased appetite, lower back pain, fatigue, and other symptoms during their menstrual period. Due to excessive blood loss during menstruation, nutrients such as protein, iron, and calcium in the blood are lost each time. Therefore, women should pay attention to regulating their diet during their menstrual period. Eating more nutritious foods such as chicken and lamb can have a regulating effect on the body.
