Can I have cake during my menstrual period

  Many women like to eat sweets in their daily lives, but most sweets have high sugar content and calories. Eating them frequently can easily cause weight gain. Every woman does not want to gain weight, so they will control their mouth and eat less sweets. However, women need to have a normal diet during their menstrual period and should not indulge in excessive eating and drinking. So, can we eat cake during menstruation?

  

Can I have cake during my menstrual period1

  Women can eat cake during their menstrual period, but they should eat less. Women should not deliberately eat sweets during their menstrual period, as it can easily cause unstable blood sugar levels. The editor also recommends that women eat more vegetables and fruits during their menstrual period, which is beneficial for supplementing vitamins, regulating body discomfort, and relieving menstrual discomfort. Moreover, women need to drink plenty of water at all times to help detoxify and moisturize the intestines. But during menstruation, it is important to avoid contact with cold water and not overwork, otherwise it is easy to experience dysmenorrhea.

  Actually, it is generally not recommended for women to consume sweets during their menstrual period. Because sugar can cause weight gain, and it is easily absorbed and broken down by the human body, producing a large amount of heat that promotes the transfer of glucose to fat, leading to obesity. So, many overweight people are like this because they love to eat sweets and can't control their mouths. Therefore, if women do not want to gain weight, they need to control their mouth, take breaks, exercise more, and consume body fat.

  Moreover, women need to chew and eat slowly at all times, which is beneficial for the absorption of nutrients in food by the body and also allows saliva and gastric juice to digest food, avoiding stomach discomfort and other situations. In addition, women should not drink tea or caffeinated beverages during their menstrual period. They should also quit smoking and drinking alcohol, and drink less cold drinks, otherwise menstrual cramps can occur and be life-threatening.

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