The period of menstruation is a very special time for women, during which their bodies need to be more regulated. Especially in terms of diet, it is important to control oneself and avoid eating raw, cold, or stimulating foods. Can I have black tea during my period?
During menstruation, women can drink black tea, which is very helpful for regulating their body. Black tea is a hot food that can regulate qi and regulate menstruation. It is beneficial for promoting blood circulation and accelerating gastrointestinal peristalsis, which is conducive to the smooth discharge of menstrual blood. Moreover, black tea has a good taste and can regulate appetite. However, it is important to avoid drinking too strong black tea to prevent excessive intake of catechins, which can hinder the breakdown of iron in the body and easily lead to abnormal iron deficiency anemia in women.
When drinking black tea during menstruation, in addition to being careful not to make it too strong, it is also important to control the temperature of the water and avoid it being too cold, so as not to drink during menstruation and cause discomfort to the uterus. Black tea can be brewed and left for a while before drinking. It is warm and has a good taste, which is very helpful for relieving menstrual discomfort.
Women should pay attention to controlling their diet during menstruation, drink plenty of warm water, and also choose some red dates, wolfberry tea, rose tea, brown sugar ginger tea, etc., all of which should be served with warm tea water. It can promptly eliminate excess blood stasis, bacteria, and other pathogens in women's bodies.
