After the combination of sperm and egg, a fertilized egg is formed first, and then develops into an embryo, which is a process of new life conception. It is evident that the quality of both sperm and eggs affects the overall quality of the final baby. Many couples who are preparing for pregnancy hope to have a good pregnancy, but there may also be cases where the male sperm is poor. So, can I get pregnant with poor sperm?
The answer is yes, it is still possible to conceive with poor sperm. The poor quality of male sperm only indicates a certain degree of decrease in the probability of pregnancy, rather than the impossibility of pregnancy. Based on the analysis results of semen, male sperm problems can be divided into: azoospermia, oligozoospermia, asthenozoospermia, and asthenozoospermia.
Of course, poor sperm quality also has a certain impact on pregnancy. After going to the hospital for routine semen examination, it should also be taken seriously if it is determined that the sperm have a low level of maturity and motility.
Firstly, in terms of diet, it is recommended to have a balanced diet, avoid picky eating, and supplement nutrients. Eat more protein rich foods such as shrimp, fish, milk, etc; Foods that nourish the kidneys and strengthen yang, such as animal reproductive organs, beef, lamb, and so on; Eat foods rich in zinc, such as nuts, eggs, pumpkin seeds, oysters, etc.
At the same time, it is also important to pay attention to regular sleep patterns, participate in aerobic exercise, exercise, actively relax, and avoid excessive fatigue. Striving to improve the quality and vitality of sperm, with the joint assistance and active adjustment of couples, there is still a chance to conceive a healthy baby together.
