Menstruation is a visual indicator of a woman's physical health. Both excessive and insufficient menstrual flow have serious impacts on women's health. But female friends all know that if menstruation does not occur naturally, the body cannot ovulate. At this time, some women may worry that having too little menstruation can lead to pregnancy?
In fact, there is no necessary relationship between women's menstrual insufficiency and fertility. The amount of menstrual flow is mainly determined by a person's lifestyle habits, stress, and mood. If there is too little menstrual flow, female friends don't need to worry too much and see if there are any abnormalities in their daily life and diet during this period. If female friends who want to get pregnant can also check if they have any health problems. Also, how to avoid low menstrual flow?
1. Pay attention to keeping warm: Whether during or before menstruation, female friends should pay attention to their diet. Do not consume any stimulating or cold food during this period. During this period, it is also important to reduce fatigue and pay attention to nutrient intake.
2. Regular schedule: Many female friends experience reduced menstrual periods due to irregular sleep patterns. If you want your menstrual cycle to be normal, it is necessary to develop a good daily routine, so female friends should never stay up late.
3. Eliminating fatigue: When female friends are overworked, their body organs can also be affected. Moreover, during menstruation, women should not exercise excessively and pay attention to rest.
