Many people know that there are many things that women cannot do during menstruation, otherwise it will stimulate menstruation and cause adverse conditions such as dysmenorrhea. However, many women enjoy exercising on a regular basis and still go their own way during menstruation, which can affect their physical health if they engage in prolonged and intense exercise. So women need to control the intensity of their exercise on their own. So, can women do abdominal training on the fifth day of their menstrual cycle?
On the fifth day of menstruation, women have less menstrual flow and can engage in less intense exercise. So if women want to do abdominal training, they first need to ensure that their training intensity is low and the exercise time is not long. Otherwise, it is recommended to wait until after menstruation before doing exercise. Exercise during menstruation in women can induce or exacerbate physical discomfort, leading to menstrual irregularities.
So women should avoid some strength exercises that increase abdominal pressure, such as weightlifting, dumbbells, etc., otherwise even if their menstrual period is coming to an end, it may lead to prolonged menstrual periods. Moreover, during women's menstrual period, their cervix is in an open state, which can easily allow bacteria to invade and increase infections, leading to gynecological diseases. Therefore, women should pay attention to their bathing methods during menstruation and avoid swimming.
Women are more suitable for low-intensity exercises such as Tai Chi and jogging during their menstrual period. Tai Chi style is subtle and introverted, which can make people feel like they are basking in the spring breeze, improve their harmony with the surrounding environment, and enhance their physical fitness. Slow jogging can enhance physical fitness and achieve the goal of weight loss and prevention, making it suitable for the elderly and children.
