Fitness can improve our mood; It can also resist chronic diseases, such as hypertension; If a girl wants to lose weight, she can also use fitness methods; Simultaneously strengthening the function of the lungs and heart in the body; Finally, it can also help us improve our sleep quality. It can be found that fitness has so many abilities to help the body, so can I exercise in the first month of pregnancy?
Can I exercise in the first month of pregnancy
Moderate exercise can be done throughout the entire pregnancy, such as taking a walk after meals. However, pregnant women are very prone to miscarriage during early pregnancy and must pay special attention to not carrying heavy objects or engaging in intense exercise. The frequency of going out should also be minimized as much as possible. Do not overwork, rest more, get enough sleep, and control sexual activity. Do not take a shower when feeling particularly tired, but rest in bed early. In the first three months of pregnancy, due to the incomplete formation of the placenta, the hormone levels that maintain pregnancy are unstable, which can easily lead to miscarriage. Therefore, at this stage, appropriate attention should be paid to rest, balancing work and rest, and avoiding intense exercise and fatigue
What should be paid attention to during pregnancy exercise
During the first three months of pregnancy, expectant mothers should try to choose slower exercises, such as jumping, twisting, or rapid spinning, which should never be done. Before exercising, you should consult a doctor to understand what kind of exercise is suitable for you. When exercising, loose fitting clothing and fitted flat shoes should be worn. If swimming in the water, swimsuits specifically designed for pregnant women should be worn. Drink enough water before and during exercise, and pay attention to rest more during exercise. Do not move in environments that are too hot or too humid. Before and after exercise, it is important to pay attention to warm-up and relaxation activities, especially in the area where the ligaments are active.
During pregnancy, they are unaware of the consequences of certain actions taken, so it is important to have a detailed understanding of what may happen during pregnancy. Fitness has both advantages and disadvantages for pregnant women. It is not recommended to do too much, but it can improve one's immune system. It is important to do it within one's means. Pregnant female friends who want to learn about this knowledge can refer to the above content.
