Modern society is also developing rapidly, and the burden of life is becoming heavier and heavier. We can also say that we lack time to exercise, but we have places to exercise more and should make use of such resources. For pregnant women who have always maintained exercise habits during the preparation period, this raises the question of whether they can continue to exercise during the preparation period or not?
Can I exercise during the preconception period
Before pregnancy, it is advisable to exercise appropriately to enhance the body's resistance and conceive when both partners are at their healthiest. But after sexual activity during ovulation, it is best not to engage in vigorous exercise to avoid causing threatened miscarriage during pregnancy. This still requires more attention.
What sports are good to choose during pregnancy preparation
1. Walking: It doesn't require much skill to take a walk. Just pay more attention to the safety issues around you, there are no special matters.
2. Swimming: When it comes to swimming, it is also a similar point to pay attention to during peacetime, but it is more important to pay attention to the water temperature, especially in winter. Generally speaking, it is not important in summer.
3. Pilates: Pilates is a form of exercise suitable for women of any age, especially for those who lack exercise and spend long hours working on computers, working from nine to five. In addition, Pilates has a very significant exercise effect on the waist and abdomen, and shaping a strong waist and abdomen muscle group is crucial for women's future pregnancy and childbirth. Women who practice Pilates before pregnancy have a significantly higher rate of natural childbirth. Because women who frequently engage in this sport have stronger waist and abdominal muscles.
Of course, exercise is not something that can be done overnight, and physical fitness is not a matter of improving overnight. Especially during the preparation period for pregnancy, it is possible to delay the preparation. Both parties should engage in good physical exercise first, and gradually improve their physical fitness compared to before. This can be adopted for families who are busy with work or even have no time to exercise.
