Physical health is the capital of revolution, this is an eternal truth. This concept and consciousness progress with the development of the times. People working in cities, no matter how busy they are, still take time to exercise and enhance their immune system. Pregnancy preparation is a prerequisite for pregnancy, and it cannot be separated from sexual intercourse. So, can I exercise after having sex with someone preparing for pregnancy?
Can I exercise after having sex in preparation for pregnancy
Exercise, as long as it is not particularly intense, is beneficial to the body at any time, even during pregnancy, it is necessary to exercise appropriately, such as swimming or jogging, which are greatly beneficial for pregnant women during childbirth. So whether it's preparing for pregnancy or getting pregnant, appropriate exercise is possible.
Many women do 1-2 hours of exercise every day for their health, such as skipping rope or dancing. They are worried that these high-intensity exercises will affect the implantation of fertilized eggs and have to stop exercising. In fact, what the editor wants to say is that appropriate exercise will not affect the implantation of fertilized eggs. In fact, exercising more can improve the vitality of eggs. During exercise, the secretion of various sex hormones will correspondingly increase, causing changes in the function of sexual organs such as ovaries, uterus, and breasts, improving the vitality of egg cells, and providing high-quality egg cells for fertilized eggs.
Intense exercise does not affect pregnancy, in fact, sufficient exercise is beneficial to the body. However, even intense exercise should be moderate, otherwise the body will not be able to handle it, and this is actually not related to whether it is during the preconception period. Exercise during the preconception period can maintain physical strength and energy. The substances produced by exercise that make people feel happy can help relax the mind, and exercise during the preconception period can also enhance physical fitness, providing a smooth foundation for future pregnancy and childbirth.
What sports are beneficial for preparing for pregnancy
Firstly, swimming. Swimming is a whole-body exercise that can effectively enhance an individual's physical fitness and improve their resistance, preparing them well for successful pregnancy.
Secondly, take a walk. Walking is the simplest exercise, although simple, it has a good effect on enhancing immunity and is a simple and effective pre pregnancy exercise method.
Thirdly, Pilates. Women who practice Pilates before pregnancy have a significantly higher rate of natural childbirth in the future, as those who frequently engage in this exercise have stronger waist and abdominal muscles.
In summary, it is possible to have sexual intercourse after preparing for pregnancy, but it is important to control the intensity and avoid excessive intensity, as it can easily cause harm to the body. During the preparation for pregnancy, if there is any physical condition, it is important to see a doctor in a timely manner. Having a healthy body is the key to successful preparation for pregnancy. During the preparation for pregnancy, one should also be positive, optimistic, and cheerful. Believe that the whole world will give way to those who are moving towards their goals.
