Women's bodies during menstruation are relatively fragile. If their menstrual cycle is irregular, they may also experience dysmenorrhea. At this time, women should pay attention to their diet to alleviate the discomfort. A suitable diet can not only alleviate the symptoms of discomfort to a certain extent, but also make the menstrual period smoother. Can I eat yellow flowers during my menstrual period?
Can I eat yellow cauliflower during my menstrual period
You can eat yellow cauliflower, but not too much. Eating in moderation is acceptable and will not affect menstruation. During the menstrual period, it is important to have a light diet and avoid eating raw or cold watermelons, as this can lead to blood clots and cause menstrual cramps.
What are the precautions for menstrual period
1. Sexual activity is absolutely prohibited during menstruation, as it can lead to various gynecological diseases, cross infection, increased menstrual blood volume, prolonged menstruation, dysmenorrhea, and other consequences.
2. During menstruation, it is absolutely forbidden to engage in strenuous activities such as running, skipping rope, etc., as this can worsen the discomfort of the menstrual period, leading to symptoms such as lower back pain, and even causing dysmenorrhea and menstrual disorders. Swimming is also not allowed during menstruation, as the cervix is open and bacteria can easily enter, increasing the chance of infection and causing various gynecological inflammations. Therefore, swimming should not be done during menstruation.
3. During menstruation, one should avoid eating raw and cold foods, as well as drinking cold beverages. Otherwise, menstrual blood may not be easily expelled and may not flow smoothly, leading to various problems. Therefore, it is absolutely necessary to avoid consuming raw and cold foods during menstruation.
