Hygiene care and dietary nutrition during menstruation are important for women's health. Women's bodies are weak during menstruation, and many foods are not suitable to eat, otherwise it can easily affect the discharge of menstrual blood, and may also cause problems such as dysmenorrhea, exacerbating the discomfort during menstruation. So, can I eat walnuts during my menstrual period?
Women can eat walnuts during their menstrual period. Walnuts are rich in energy, plant protein, vitamins, and minerals. Eating walnuts during menstruation can supplement energy and alleviate emotional instability and physical fatigue, without any adverse effects on menstrual blood flow. But women should also not eat walnuts in large quantities to avoid affecting their appetite, causing bloating, diarrhea, and indigestion.
Women should pay attention to their diet before and after menstruation, which is not only beneficial to the body, but also can alleviate discomfort during menstruation. In the first few days of menstruation, women can supplement with various vitamins such as vitamin B and vitamin C, and eat more animal liver, black rice, kelp, seaweed, bananas, strawberries, nuts, broccoli, and eggs to supplement nutrition and relieve premenstrual tension.
During menstruation, women can eat moderate amounts of warm and cold foods such as lamb, dog meat, chestnuts, brown sugar, and ginger. Spinach, kelp, black fungus, yam, and celery have the effect of promoting blood circulation and removing blood stasis. Women with menstrual cramps can eat more. During menstruation, women with poor appetite can eat noodles, job's tears Congee, jujube, Huaishan and other easily digestible foods.
