Generally, women pay great attention to their health and daily diet during their menstrual period. And during this period, there are many things that women cannot eat, and some nuts, such as peanuts, walnuts, and other snacks, are usually more popular among women. So, can I eat walnuts during my menstrual period?
During menstruation, women can eat some walnuts in moderation. Walnuts contain various nutrients that can help supplement the loss of nutrients during menstruation. Walnuts can also relieve fatigue during menstruation, moisturize the intestines and promote bowel movements, and prevent constipation during menstruation. Walnuts also contain various mineral elements that can help strengthen muscles and bones in the human body.
Not only women during menstruation can eat walnuts, but also the elderly and children can eat some walnuts in their daily lives. Because the vitamins B and E in walnuts can effectively prevent aging of human cells, prevent memory loss, and delay the aging of various organs in the body. The special ingredients in walnuts can reduce the absorption of cholesterol in the intestines, and some hypertensive patients can consume more in moderation.
If women regularly eat walnuts, it can also help moisturize the skin, promote hair growth, and prevent premature hair whitening and shedding. In addition, some cough sufferers can also eat some walnut kernels, which can help relieve cough and phlegm. Chewing walnut kernels regularly can also relieve fatigue and stress.
