Sweet fermented grains are mainly made from naked oats and barley, which are very different from sweet wine brewed with glutinous rice. Sweet fermented grains have a chewy texture and a richer flavor than sweet wine. Many people in Lanzhou make sweet mash at home during summer or winter to eat. But pregnant women cannot eat as they please, so can they eat sweet fermented grains while pregnant?
Pregnant women should not eat sweet fermented grains. Because sweet mash contains alcohol, it is not good for pregnant women and fetuses. It is recommended that pregnant women pay attention to their own nutritional balance during pregnancy, eat more vegetables and fruits, and ensure sufficient protein intake, which is beneficial for the health of the fetus and pregnant women.
Precautions for Pregnant Women's Diet
Foods containing a large amount of folic acid include animal liver, yeast, eggs, legumes, leafy vegetables, and nuts. Folic acid is relatively "fragile" and easily destroyed by high temperatures, so many cooked foods, such as vegetables that people often eat, have folic acid that is easily lost after cooking. Therefore, pregnant women can not only supplement their daily diet with folic acid, but also buy some foods containing folic acid to eat.
If pregnant women do not supplement iron in their diet, it can lead to iron deficiency anemia in the body, which can easily cause symptoms such as palpitations, wheezing, dizziness, and lack of energy throughout the body. It can even cause the fetus in the belly to lack oxygen, affecting normal development. Pregnant women can eat more iron rich foods, such as pig blood, duck blood, pork, beef, soybeans, seaweed, fungus, etc.
