Nowadays, there are many restaurants and eateries on the streets and alleys, whether it's Chinese cuisine, Western cuisine, or other local specialty snacks, they can all be well satisfied. Girls with strong appetites may not be able to control themselves and choose various novel foods. So, can sushi be eaten during menstruation?
1. Many women feel uncomfortable during their menstrual period, most commonly experiencing abdominal pain or lower back bloating. At this time, it is important to choose your diet and avoid cold foods such as watermelon, winter melon, oranges, and spicy and stimulating foods. Sushi contains mustard, which women should not eat during this period.
2. In order to safely pass through the menstrual period, women should choose pure cotton underwear, change and clean it every day. When washing, use a special basin and fumigate it with boiling water to effectively eliminate bacteria. At the same time, it should be exposed to sunlight. During this period, it is important to change sanitary pads every day and clean the genitals with warm water at night.
3. Some girls may experience menstrual pain, so it is important not to take painkillers indiscriminately, as this will only worsen the condition. Instead, it is recommended to adjust the condition through food, such as adding fresh ginger slices to brown sugar and wolfberry to make a soup. Drinking it in the morning and evening can effectively treat abdominal pain caused by uterine coldness.
