During menstruation, women often experience physical discomfort such as fatigue, mental distress, and some may also experience menstrual cramps. So when women have their period, they should not only pay attention to care, but also pay attention to their diet. Cold foods are absolutely not allowed to be eaten. So, can we eat sugarcane during menstruation?
Women can eat sugarcane during their menstrual period. Due to sugarcane being a cooler food, women who are menstruating should not eat too much, otherwise they may experience adverse symptoms such as dysmenorrhea and menstrual irregularities. Sugarcane contains a large amount of sucrose, and if one frequently eats a large amount of sugarcane, it can easily lead to excessive sugar intake, which may result in weight gain.
Although sugarcane is delicious, some people should not eat sugarcane. As mentioned above, sugarcane is a relatively cool food, so it is best not to eat sugarcane when experiencing stomach cold, vomiting, and diarrhea, otherwise it may worsen adverse symptoms.
Because sugarcane contains a lot of sugar, it is particularly prone to bacterial growth. When eating sugarcane, be sure to check if it has gone bad. If the color of sugarcane is poor, appearing gray black or brown, and there is a fluffy white substance at the end, it indicates that it has become moldy, and this type of sugarcane is not edible. If sugarcane has a pungent, lees, and sour taste, it is absolutely not edible.
