When women enter their menstrual cycle, their immune system will weaken. At this time, try to avoid contact with cold things as much as possible, otherwise it will cause difficulty in removing menstrual blood, and in severe cases, it may also lead to gynecological diseases. At this time, try to reduce taking painkillers as much as possible. Can I eat sugar during menstruation?
At this point, women can certainly eat sugar, but they should choose brown sugar that has blood nourishing properties. Because this type of food is rich in magnesium and calcium, it can help stabilize women's emotions and alleviate mild menstrual cramps. Some women have weak physical constitution, pale complexion, and a small amount of menstrual blood each time. Drinking brown sugar is a good choice.
Moderate consumption of brown sugar water can make women's blood circulation smoother and help with uterine contractions. At the same time, it also has a strong stomach warming function, which can quickly increase the body's heat. This type of food is not as finely processed as white sugar, so it retains a lot of nutrients that the human body needs and can be quickly absorbed by the gastrointestinal tract.
During that menstrual period, due to the weakened immune system of women, it is easy to experience symptoms such as wind cold and colds. Drinking mild brown sugar water at this time can dispel coldness in the body and effectively prevent diseases. At the same time, this food can pass through the liver and have a good liver nourishing effect. It contains a large amount of antioxidants, which can quickly eliminate toxins from the skin and whiten the skin.
