Maintaining good eating habits can make the body healthier, and good eating habits include eating more vegetables and fruits. But female friends have many special periods, during which there are many taboos in terms of diet. Can I eat starfruit during my menstrual period?
Can I eat starfruit during my menstrual period
Although eating more fruits is beneficial, starfruit is a cold food, so female friends can eat starfruit during menstruation, but they should eat it in moderation. Eating a large amount of starfruit during menstruation can easily cause uterine coldness, leading to symptoms such as dysmenorrhea, difficulty in bleeding, and obvious blood clots in the menstrual blood.
So, for female friends who love to eat starfruit, it is best to eat it during non menstrual periods and try to avoid consuming too much starfruit during menstruation. Otherwise, excessive intake of cold foods may cause discomfort in the body.
What is good to eat during menstruation
During menstruation, in order to relieve symptoms as soon as possible and prevent discomfort from worsening, special attention should be paid to diet.
During menstruation, it is important to avoid eating stimulating, cold, and icy foods. Instead, try to eat hot foods and drink plenty of hot water. Adding brown sugar, dates, goji berries, and other ingredients can improve complexion and alleviate menstrual cramps.
When eating fruits during menstruation, you can choose fruits such as papaya, kiwi, oranges, etc., which are suitable for female friends during menstruation.
