Many people like to eat some wild game, and indeed some ingredients are quite tempting after cooking. Many women have no resistance to these foods, so even during menstruation, they have an excellent appetite. So can we eat snails during menstruation?
During menstruation, snails can be consumed, which contain a large amount of protein and nutrients. However, it is not advisable to eat too spicy during menstruation. It is recommended to eat snails with minimal seasoning, and chili peppers are absolutely not allowed. Eating too much may lead to worsening menstrual pain, delayed menstruation, etc. In addition to snails, other seafood products are also very nutritious and can supplement a large amount of elements such as calcium, zinc, and iron.
Women need to pay attention to whether their bodies have anemia. Many women with irregular menstrual cycles have iron deficiency anemia to varying degrees, and supplementing iron to some extent means replenishing blood. Many people think that blood supplement will work when the menstrual period is uncomfortable. In fact, it should be taken outside the menstrual cycle to regulate menstruation. For example, taking food such as ass hide glue and red dates should be taken outside the menstrual period.
During menstruation, women should not eat too much cold foods because they are prone to yin deficiency. Eating too much cold foods can lead to adverse conditions such as diarrhea and uterine coldness. In addition, snails are also considered cold foods. Although they have a good taste, they should not be eaten excessively during menstruation. Patients with stomach problems or wind cold should also not eat snails.
