Shrimp has a high protein content, and eating some shrimp in moderation can effectively supplement protein. Many girls like to eat shrimp. Girls don't have to worry about eating shrimp causing them to become overweight. But now it's time for menstruation, can I eat shrimp?
Women can eat some shrimp appropriately without any adverse effects on their health. During menstruation, women's bodies become very weak. Eating some shrimp in moderation can enhance immunity. In addition to eating some shrimp appropriately, women should pay more attention to their personal hygiene. Girls with heavy menstrual flow need to change their menstrual pads more frequently. Not changing menstrual pads frequently, the environment in the lower body is very humid, which can easily lead to gynecological diseases.
After menstruation, it is best for women not to go swimming. The uterus and vagina are connected, and when women go swimming during their menstrual period, it means that the vagina is connected to the water in the swimming pool. The water quality in the swimming pool is not good. Once a woman swims in a swimming pool, it can easily lead to endometrial infection. Besides not being able to swim, women should wear more clothes and not let themselves catch a cold. Catching a cold can worsen the condition of uterine coldness and also worsen menstrual cramps.
During menstruation, women can eat some shrimp appropriately. Many girls experience severe abdominal pain during menstruation. Women with stomach pain can try cooking some ginger brown sugar tea to drink. Ginger has the function of dispelling cold. Drinking some ginger and brown sugar tea appropriately for women can also have a pain relieving effect.
