China has a vast territory and abundant resources. People in different places have different lifestyles and dietary habits. Dietary habits are inseparable from our living environment, as the saying goes, we rely on mountains to eat and water to drink. Friends in coastal areas generally like to eat seafood. So, can I eat shrimp during the preconception period?
Can I eat shrimp during pregnancy preparation
Eating shrimp during pregnancy preparation is beneficial. Eating shrimp during the preconception period is more beneficial for pregnancy. Because shrimp has a warming and kidney tonifying effect. Shrimp include sea shrimp and river shrimp, which contain 20.6% protein and 0.7% fat in their bodies. In addition, they also contain nutrients such as phosphorus, calcium, iron, carotene, vitamin B2, vitamin B1, niacin, etc. Shrimp skin also contains relatively high levels of protein and trace element selenium. Shrimp is warm in nature and sweet in taste, with the effect of nourishing the kidneys and strengthening yang. It is suitable for situations such as fatigue and weakness, kidney deficiency and erectile dysfunction, soreness and weakness of the waist and knees, and women with low menstrual flow and milk production.
What to pay attention to when eating shrimp during pregnancy
Firstly, it is necessary to choose relatively fresh shrimp, and the shrimp line on the back of the shrimp must be removed. Secondly, it is necessary to eat shrimp in moderation, as excessive consumption can affect the absorption of calcium. Pregnant women with allergies or spleen and stomach deficiency cold should eat less shrimp, and pregnant women with allergies should not eat shrimp. In addition, if breastfeeding, it is necessary to eat less shrimp at the beginning and observe whether the baby has eczema. If not, it can be eaten more.
Overall, it is possible to eat shrimp during the preconception period, and there are certain benefits to eating some shrimp in moderation. However, eating too much can easily lead to overnutrition. During the preconception period, if friends have any questions, they can communicate more with doctors, learn parenting knowledge, and understand issues related to childbirth.
